Attunement Groups
Attunement Groups are spaces to bring your energy, presence, and somatic practice into the collective. Together, we explore how to attune to ourselves, each other, and the energy in the room, building connection, clarity, and capacity.
The magic of a waterfall is not just the water. It’s the rocks that gather the flow and give it something to push against. It’s the moss and plants that nourish and aliven, bringing breath into the water. It’s the air that catches the spray and carries it outward.
In our groups, we practice being present together in the shared field. We move, sense, and connect — noticing how our energy interacts with the group, learning how to stay grounded while attuning to others. We are not alone. We exist in unison. Let’s move together.
These groups are guided intuitively. I attune not only to the practices we’re exploring, but also to the presence of our ancestors, guides, and the energy of the room itself. Together, we’re supported in moving with what arises — trusting the wisdom of the collective field.
Upcoming Circles:
Nervous System Group Regulation: Lungs
This group supports our nervous systems, helping decrease inflammation and increase flow to support the body in detoxing from environmental stressors, including LA wildfire pollutants. Mutual aid offering with sliding scale $0–$25. January 23–February 20, 2025. Online. 5 weeks, drop-in style.
Click here to register.
A group for trans men to heal shame and build community around masculinity and manhood. April 3–June 5, 2025. Online. Caps at 10 members. 10 weeks.
Click here for more information and to register.
Land Circle
A somatic group for healing our relationship with the land. Sessions may take place outdoors in a Los Angeles park. Dates TBD.
Sign up for our newsletter at the bottom of this page to be the first to know when new circles become available.
I am not a therapist or healthcare provider and I do not diagnose or treat any conditions. My role is to provide companionship, peer support, & health coaching. Healing companionship services are not a substitute for therapy or medical care by a licensed healthcare provider.
The Strength card is a guide in our Attunement Groups. At first glance, it may seem that the lion represents strength. In truth, strength emerges from both the lion and the woman when together. The lion embodies vibrant, potent energy — full of life, power, and presence. The woman does not try control or manage the lion's power with force. Instead, she dances with it, attunes to it, and holds it with awareness. This card represents two parts of ourselves: the bold, spirited energy of the lion, and the grounded, wise, attuned energy of the higher self. Strength teaches us how to hold multiple energies at once, maintaining clarity, presence, and balance in ourselves and in the field with others. When we master this skill, we naturally move toward Temperance — the next stage of integration and harmony.
Water is a guide in our Attunement Groups. It teaches us fluidity and presence. Imagine dipping your fingers into this creek. Feel the ripples pulse against your skin. Can you feel the pulsing of the waterfall just beyond this spot in the creek? Notice the cool energy moving through your fingertips. Listen to the sound, breathe in the freshness, and notice how your body responds. Water reminds us to move with energy, stay grounded, and flow with the field around us.